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Recipes (these can be altered with your own fruits of choice):
Strawberry Lemon, Basil
Ingredients:
2 quarts of water
2 Lemons
8 Strawberries
A handful of Basil Leaves
Directions:
Slice lemons. Quarter strawberries. Tear basil leaves. Add ingredients to pitcher with ice and water. Refrigerate for an hour.
Lemon Water with Fresh Mint
Ingredients:
Ingredients:
2 quarts water
Juice of one lemon
2 lemons, thinly sliced
Ice
Few sprigs of mintThere are tons of different ways to add life to your water and many benefits to go along with it. You can try a variety of different fruits, mint, basil, etc to make your boring water a little more fun.
Lemons: help with digestion and aid in fighting wrinkles (hello!?)
Strawberries: dietary fiber helps with digestion, lowers blood pressure, helps overeating, anti-inflammatory
Mint: headaches and nausea, digestion, respiratory disorders, skin care, oral care
Limes: skin care, digestion, constipation, weight loss, gout
Basil: stress reliever, clearing your skin
With all these benefits, why wouldnt you want to spice up your water? Have you tried any infused water recipes?
















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