Week 6 Day 2: 5 minute warm up; We RAN for 20 minutes!!!!!!; 5 minute cool-down
Week 6 Day 3: 5 minute warm up; Run 15 minutes; walk 3 minutes; Run 10 minutes!!!; 5 minute cool-down
I have to say that I have really had to push extra hard, but I am so proud with the results. Next week will be even harder and then the countdown begins!
Hebrews 12:1 - Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.
- Not much change in weight loss, but there seems to be a difference with the waistline.
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